Setting Your Mind
As a leader, identifying your own mindset before beginning a project, assembling your team, walking into a meeting is a critical habit to incorporate into your daily practice. Mindset, the particular framing of your own experience of the world and of moving in it, will determine how you show up to the experience which awaits you.
Mind Your Words and Mine Your Words
In mining our words, we are able to discover our underlying beliefs so that we may better mind our words and build an interior world which supports our human thriving.
The Importance of Movement
An easy run. Zone 2. Conversational pace. It could have been a walk. It could have been jumping jacks and a few minutes of yoga poses. It could have been anything as long as we were moving our bodies, elevating our heart rates and changing the scene. This type of movement helps our higher minds (neocortex) come into alignment with our lower minds (brain stem and limbic nervous system) so that we can experience some alignment in our work.
Self-exploration v. Self-explanation
A short post about the value of curiosity when analyzing leadership strengths assessments.