The Importance of Movement

An easy run. Zone 2. Conversational pace. It could have been a walk. It could have been jumping jacks and a few minutes of yoga poses. It could have been anything as long as we were moving our bodies, elevating our heart rates and changing the scene. This type of movement helps our higher minds (neocortex) come into alignment with our lower minds (brain stem and limbic nervous system) so that we can experience some alignment in our work.